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They provide a clear record of what you did and how much work you completed. One Rep Max is mad muscles legit for iOS offers the same core functionality as its Android counterpart, providing fast estimated max calculations from recent lifts. It’s ideal for lifters who want a quick reference tool rather than a full training platform.
Top Strength Training Apps of 2025
This data-driven approach allows for precise adjustments to training regimens, ensuring that each session contributes to the athlete‘s overarching goals. If you’re looking for an app that is simple and straightforward, FitNotes is the way to go. It offers users a customizable interface and easy-to-use tracking tools for tracking their gym sessions.
How Quickly Can You Expect to See Results From Weightlifting?
If you’re planning to buy exercise equipment, choose something that’s practical, fun and easy to use. You may want to try out some types of equipment at a gym or fitness center before buying your own equipment. Learn about your fitness level and write down your scores before you start your program.
- We selected Strong as best for tracking as it really makes tracking your workout stats very easy.
- While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout.
- The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month.
- If you do opt for an app that maps where you run, check out that app’s privacy policy to see where that data is stored and who has access to it.
- Just check the app’s specifications to verify it supports your specific device.
- For those new to strength training, the best apps provide educational content that covers the basics of proper form, workout structure, and recovery.
More in-depth Analysis for the Best Apps for Strength Training in 2025
We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. Setgraph, Strong, Hevy, FitNotes, and JEFIT all work fully offline. This is essential for gym use since many gyms have poor WiFi. Apps that require constant connection (some AI coaching apps) are impractical for most training environments.
Budget and Subscription Considerations
That’s why having a plan that’s personalized to your ability and adjusts your sessions, mileage, and paces to suit you is so important, and Coopah does this brilliantly. That said, if you’re not a competitive runner, don’t let this put you off. Strava has all the running tracking features you’d expect – from running speed and distance travelled, to more in-depth performance analytics and weekly miles. Most free apps limit the number of custom workouts or routines.
adidas Running (formerly Runtastic): Best for Beginner Runners
Instead of throwing you into intense paces right from the start, it eases you in while still focusing on every aspect of improving your performance. From speed sessions and tempo runs to long runs, easy miles, and even strength and yoga sessions for mobility, Coopah covers all the bases to help you become a stronger, well-rounded runner. The subscription option costs $5.00 per month or $59.99 per year.
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While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout. The focus is on lots of repetitions using light weights, so you’ll definitely feel the burn – and the strength gains in weeks to come. It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too. There’s also a Body Scan tool that can calculate your lean mass and body fat, data it uses to personalize your fitness plan. It can even watch you while you work out to give you adjustments on form, as well as perform flexibility tests. With a huge variety of guided workouts, Apple Fitness Plus is a great place to start something new – whether that’s yoga, or training towards a specific running distance.
If your workouts include heavy lifting, running, cycling, and other activities that are hard on your muscles, stretching can improve your everyday mobility, posture, and comfort—and prevent injuries. Take advantage of the seven-day free trial before you commit. Apple Fitness+ is the strength training app of choice for Editor Kerrie Hughes. While only those with an Apple product (e.g. Apple TV, iPhone, or iPad) will be able to download this workout platform, if that’s your chosen tech of choice, then it should be a top consideration.
Rep Max Calculator and Log (Download Link)
The AI workout generator gives you a structured plan, and the simple interface won’t overwhelm you. Both Hevy and JEFIT offer these features, though JEFIT’s implementation is more comprehensive while Hevy’s is more user-friendly. The exercise notes feature lets you add reminders or form cues. As a beginner, you might note “keep chest up” on squats or “squeeze shoulder blades” on rows.
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Most free apps limit advanced analytics, custom workout creation beyond a certain number, ad-free experience, and data export capabilities. Premium features often include detailed progress charts, workout plan libraries, video exercise libraries, and integration with additional devices. However, core tracking functionality—logging sets, reps, and weight—remains free in quality apps. Maintaining motivation and discipline in strength training can be challenging, but the right app can make a significant difference.
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By syncing, you’ll gain deeper insights into your performance and can adjust your training accordingly, making your fitness journey even more effective. While many fitness apps focus solely on cardio or strength training, Strava seamlessly combines both, allowing you to track your overall fitness progress in one place. With its user-friendly interface, you can log your strength training workouts alongside your runs and cycling sessions. This cardio integration helps you see how your strength gains influence your endurance and vice versa. Creating a workout plan tailored to your specific needs can be a game changer in your strength training journey.